amyg1ood07 posted an update 2 months, 1 week ago
If you’re looking to shed some holiday pounds,moncler maya jacket Cheap Moncler Jackets Outlet Online (24), look no further than your local bookstore.You might want to consider walking to the bookstore â€• just to get in the spirit of your resolution.Either way,moncler jackets online shop Cheap Moncler Jackets Outlet Online (18), a new collection of diet cookbooks is making healthy eating easy and affordable.From sweets concocted by ”The Biggest Loser” contestants to nutritious entrees by Isa Chandra Moskowitz, the queen of vegan cooking, there are options for every palate and lifestyle.While healthy food once had a boring rep, today’s options are full of flavor yet still low on the dreaded calorie and fat count.The most important step to starting a diet is getting motivated, says Joy Bauer, author of ”Slim & Scrumptious.””The first thing is to get your head in the game,” says the ”Today” show’s resident nutrition expert. ”Come up with a personal motivation on why you want to lose weight and that’ll help you not fall off the wagon.”Like ”Slim & Scrumptious,” most of the cookbooks have lists of nutritious pantry must-haves and dieting no-no’s.The editors at Martha Stewart’s Whole Living magazine compiled tips on how to buy and cook fresh produce, while the ones behind Cooking moncler outlet Light crafted a mix-and-match system based on 1,500 calories a day.Bauer also recommends putting together a personalized menu so there won’t be any excuses for cooking unhealthy options.”You need to have an arsenal of super-simple healthy and delicious recipes, things you can make in 10 minutes or less,” says the Westchester mom. ”Know what your five recipes are and master them Recipe: Asian Noodle Soup Serves: 4 Ingredients Serving size: 3 cups soup moncler discount jackets with ? cup pasta344 calories per serving 6 to 8 ounces whole-wheat thin spaghetti (about half a standard box) 8 cups low-fat unsalted or reduced-sodium beef broth (or substitute chicken or vegetable broth) outlet moncler online 3 tablespoons reduced sodium soy sauce 2 teaspoons grated or finely minced fresh ginger 3 cloves garlic, finely minced 2 cups shelled edamame, fresh or frozen 1 (8- to 10-ounce) package cremini (baby bella) mushrooms, trimmed moncler zomerjas and sliced 1 large red bell pepper, seeded moncler outlets and thinly sliced 8 to 12 ounces bok choy,moncler kids Cheap Moncler Jackets Outlet Online (35), trimmed and cut into 2-inch pieces 4 scallions (white and green parts), thinly sliced 1 tablespoon Asian sesame oil 1 teaspoon hot chili paste, such as sriracha (or more to taste) Bean sprouts, for garnish (optional) Instructions 1. Bring a large pot of unsalted water to a boil. Add the spaghetti and cook for 10 to 12 minutes, or according to the package instructions. 2. While the pasta is cooking, combine the broth, soy sauce, ginger and garlic in another large pot and bring to a boil. 3. Add the edamame, mushrooms, bell pepper, bok choy and scallions to the broth mixture and return to a boil. Reduce the heat to low and simmer for 3 to 5 minutes, depending on the desired tenderness of the vegetables. 4. Remove the soup from the heat and stir in the sesame oil and chili paste. 5. Drain the spaghetti well. 6. To serve, divide the spaghetti evenly among four large serving bowls. Divide the broth-veggie mixture evenly among the bowls, and garnish with the bean sprouts moncler ski wear if desired. Recipe excerpted from ”Slim & Scrumptious” by Joy Bauer (William Morrow, $24.99).